Forest Bathing

Next date: Saturday, September 19, 2026 | 01:00 PM to 03:00 PM

Forest Bathing is based on the Japanese practice of Shinrin Yoku. It is a multi-sensorial, nature mindfulness experience that uses grounding exercises to connect with nature leaving you refreshed and relaxed. During this experience, you will be guided mindfully around The Gardens. You will be invited to unplug, engage your senses, talk less and listen more. Take a quiet, contemplative walk that integrates gratitude, reflection and creativity.  

Note to students: We will walk through the Garden during this class please wear appropriate shoes and/or clothing. Paths are ADA accessible. Wavier must be signed by all participants.  

Instructor: Maria Fenty. A.A.S, C.M.T., Certified Forest Therapy Guide with Nature and BodyWork Therapies  

 

 

 

 

 

 

 

 

 

 

 

When

Location

The Gardens on Spring Creek, 2145 Centre Ave, Fort Collins, 80526-2087, View Map