Mindfulness: An Approach to Life

Next date: Saturday, November 21, 2026 | 01:00 PM to 03:00 PM

This experiential class will focus on mindfulness as a practice, through meditations, teachings and discussions. Participants will learn some of the benefits of mindfulness, how to strengthen our ability to cope with short and long-term stress, and how mindfulness can reconnect us to our strengths and joys. Practicing with curiosity and compassion we can open to the awareness that leads to resilience - to better navigate life’s ups and downs. Open to all - beginners as well as experienced practitioners.

Instructor: Nancy Behney, Mindfulness-Based Stress Reduction Instructor

 

 

 

 

 

 

 

 

 

 

 

 

 

When

Location

The Gardens on Spring Creek, 2145 Centre Ave, Fort Collins, 80526-2087, View Map