Mindfulness in Nature (Virtual Class)

Next date: Saturday, October 10, 2026 | 01:00 PM to 03:00 PM

Did you know that the benefits of being outdoors, in a garden setting, are magnified when experienced with mindfulness? This workshop will first go over the research done by CSU Extension staff on benefits of mindfulness techniques and spending time in nature. Then, you will have the opportunity to experience short mindfulness practices and discover how you can bring this practice into nature.

Notes to Participants: This is a virtual class.

Instructor: Jennifer Cook